|Kalmar to offer chair yoga classes|
The Kalmar Senior Community Center recently announced that chair yoga classes will begin Tuesday mornings, Sept. 3 through Oct. 8, 11 a.m. to 11:45 am, at the Kalmar Center.
Kirsten Erickson, a certified yoga teacher, will be the instructor.
According to the Kalmar Center spokesperson, chair yoga is a low-stress, gentle form of exercise that can be done while sitting or standing and using a chair for support and balance.The goal of chair yoga is to improve mental health
|Tuesday, August 27, 2013 2:28 PM|