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Kalmar to offer chair yoga classes

The Kalmar Senior Community Center recently announced that chair yoga classes will begin Tuesday mornings, Sept. 3 through Oct. 8, 11 a.m. to 11:45 am, at the Kalmar Center.

Kirsten Erickson, a certified yoga teacher, will be the instructor.

According to the Kalmar Center spokesperson, chair yoga is a low-stress, gentle form of exercise that can be done while sitting or standing and using a chair for support and balance.

The goal of chair yoga is to improve mental health

Tuesday, August 27, 2013 2:28 PM
 

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