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Strong Women program slated Jan. 14-March. 25

Vilas County Public Health Department (VCPHD) will offer the Strong Women program, an exercise program for middle aged and older women, Jan. 14 through March 25, at Prince of Peace Lutheran Church ELCA in Eagle River.

Classes are held twice weekly, and include progressive weight training, flexibility and balance activities.

According to Lori?Bergum of VCPHD, instructors have been trained in the Strong Women program, and have had personal successes participating and leading strength training.

The Strong Women Program was developed by Miriam Nelson,

Tuesday, November 26, 2013 2:51 PM
 

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